5 Rhythms Dance - Spring Series with James Wood

It's spring! Time to shake off the winter, wake up the body, and get moving again.

For the next 6 weeks, we dance through the 5 Rhythms — flowing, staccato, chaos, lyrical, and stillness — each one an invitation to explore a different part of yourself.

Lovingly guided by James Wood.

No steps. No pressure. No experience needed. Just you, the music, community, the invitation to explore.

Come as you are — curious, rusty, energized, tender... it's all welcome here.

When: Mondays at 7pm-8:30pm - March 23 to April 30

Location: Art Connect / Harrison Memorial Church in Crawford Bay

Reciprocity: $15-$20 (50% goes to South Kootenay Lake Art Connect Society)

Bring water, appropriate shoes and something you can move freely in. ...And a friend.